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Individual Therapy
For when you don’t know what to do and the group chat just isn’t cutting it.
Individual therapy is your very own space to exhale. Whether you’re grieving, transitioning, or just trying to stay afloat in a world that does the most—you don’t have to navigate it alone. We offer therapy that holds your complexity with care, tenderness, and zero judgment.
We work with folks navigating:
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Grief and loss (death-related and not)
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Queerness, gender identity, cultural identity
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Relationship shifts (including the one with yourself)
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Anxiety, depression, trauma, and all the messy in-between
Your therapist is human. That means we show up with empathy, a dash of humor, and deep respect for your lived experience. Sessions may include talk therapy, somatic tools, or simply naming the hard thing out loud and letting it breathe.